Philosophy

I believe we need to work with the body, not against it. 

Given exactly what it needs, a body will adapt to the specific exercises and signals we provide it through our repeated behaviors. This enables the body to become stronger, leaner, more fit, and more resilient with time and effort. 

Over the last twenty years in the health and fitness space, I learned that my greatest impact often occurred by prompting changes that happened outside the gym. I want to help my clients understand how their every day behaviors affect muscle growth, fat loss, and performance. My programs utilize a practical, science-backed, holistic approach that incorporates nutrition, sleep hygiene, and habit restructuring along with customized exercise programs that produce results that are at once dramatic and sustainable.