Wellness Services

 

Fitness Programs

 

After physical assessment and fitness testing, Pamela will design a customized workout program to help you excel at meeting your short term accomplishments while advancing toward your ultimate fitness goals. 

  • Pre-Conceptual, Prenatal, & Postnatal Fitness
  • Sport Specific Training
  • Bride / Groom Personal Training & Wedding Party Bootcamps
  • Post-Fertility Fitness
  • General Conditioning & Fat Loss

 

Pamela’s focused, efficient fitness programs are designed specifically for you –to match your taste, goals, and values– and will seamlessly become your lifestyle.

 

 

 

  

 

 

 

 

Nutrition Programs

 

Food is not simply one of life’s great pleasures, it is also a foundational element of our bodies. With the right balance of macronutrients, caloric intake, hydration, and exercise, it is possible to lose fat and gain muscle mass.

Dieting is not the answer: A healthy diet is. 

Programs range from personalized basic nutrition guidelines to weekly diet plans, sample menus, recipes, and more. 

 

 

 

Accountability Coaching

You already have so many responsibilities and obligations demanding your energy and attention. It’s time you get the support you deserve.

Accountability packages hold you to your goals and keep you on track with time optimization, habit restructuring, and progressive achievements. They help you identify situations that challenge you outside of the gym, recognize habits that don’t serve you, and implement strategies for success.

If you want to look and feel like the strongest, fittest, most attractive version of yourself, you need to learn to act like and become the strongest, fittest, most attractive version of yourself. 

We can’t expect a our bodies to change by continuing to do the same thing. Change is not easy. We are hardwired to find comfort in the familiar.  So when we face challenges and resist the usual urges to distract ourselves with an unhealthy coping mechanism, we can build and reinforce healthy behaviors. 

With determination and guidance, you can replace and restructure your habits to work for you. When your wellness routine runs on autopilot, you can focus your full attention on achieving greater things.

Refine your lifestyle and redefine your expectations.